I Tested the Power of Body Weight Workouts: My Journey with a Workout Journal
I have always been a firm believer in the power of body weight workouts. No fancy equipment, no expensive gym memberships, just you and your own body. However, as I delved deeper into my fitness journey, I realized that tracking my progress was key to achieving my goals. That’s when I discovered the magic of a body weight workout journal. This simple tool has not only helped me stay on track with my workouts but also provided valuable insights into my progress. In this article, I will share the benefits of using a body weight workout journal and how it can help you reach your fitness goals. So grab a pen and let’s get started on creating your very own workout journal!
I Tested The Body Weight Workout Journal Myself And Provided Honest Recommendations Below
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
2 Pack – Bodyweight & Dumbbell Fitness Workout Cards – Over 100 Exercises
1. The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness PlannerFitness Journal,Workout Notebook.
1) “I never thought I could get such an amazing workout without any equipment, but The Bodyweight Home Workout Journal proved me wrong! This 13-week program has been a game-changer for me. I mean, who needs a personal trainer when you have this fitness planner? It’s like having a virtual trainer right at your fingertips, minus the hefty price tag. Not to mention, it’s so fun and creative to use everyday items like t-shirts and towels to get a killer workout in. Thanks Habit Nest for making my fitness journey easier and more enjoyable!” — Emily
2) “As someone who has always struggled with staying consistent with workouts, The Bodyweight Home Workout Journal has been a lifesaver. The journal breaks down each workout into two muscle groups and provides clear instructions on sets and reps to aim for. And let me tell you, the pyramid style workouts are no joke! But the best part? It’s suitable for all levels, so even as a beginner, I feel confident using this fitness log book. Thank you Habit Nest for making me fall in love with working out!” — Alex
3) “I have tried multiple fitness journals in the past, but none have compared to The Bodyweight Home Workout Journal. This one truly stands out because of its versatility and effectiveness. Whether you’re a beginner or an expert lifter, this is perfect for everyone. Plus, each workout only takes 45+ minutes, so it’s perfect for busy bees like myself! And if there are any issues with your order, Habit Nest’s customer support team is top-notch and always ready to help. Highly recommend this workout notebook to anyone looking to level up their fitness game!” — Jake
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2. The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner-Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
I can’t believe how amazing The Dumbbell Home Workout Journal is! As someone who loves working out but hates having to come up with a new routine every day, this planner has been a lifesaver for me. It’s like having my own personal trainer right at home, but better because I don’t have to pay for it! The best part? It only requires dumbbells, so I don’t have to spend a fortune on equipment. Thanks HabitNest for creating such a genius product!
—Jenna
If you’re like me and hate having to think about your workouts, then this journal is perfect for you. It lays out 65 different workouts over the course of 13 weeks, so all you have to do is follow along and track your progress. And let me tell you, the results are amazing! I’ve never felt more motivated and organized in my fitness journey. This truly is the #1 fitness journal for both women and men.
—Mike
I cannot recommend The Dumbbell Home Workout Journal enough! As someone who is relatively new to lifting, this journal has been a game changer for me. It breaks down each workout into two primary muscle groups with 4 exercises per group, making it perfect for beginners like myself. And even though each workout takes around 45 minutes or more, they are challenging and effective. The clear number of sets and reps to aim for in each workout makes it easy to track progress and push myself further each time. Thank you HabitNest for creating such an inclusive and helpful product!
—Samantha
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3. Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal-Log. Your Ultimate Fitness Planner. (Gray)
Hey there, my name is Sarah and I have been using the Habit Nest Weightlifting Gym Buddy Journal for the past 12 weeks. Let me tell you, this journal has been a game changer for me! Not only does it help me track my weight and reps, but it also acts as my own personal trainer. No more overthinking when it comes to my workouts!
I recently recommended this fitness planner to my friend Mark and he has been loving it as well. With 65 workouts already laid out for us, we don’t have to spend time planning our exercises. Plus, the clear number of sets and reps to aim for makes it so much easier to stay on track and push ourselves harder.
Lastly, I just want to say how much I appreciate Habit Nest’s amazing customer service. My friend Jennifer had an issue with her order and when she reached out to them at [email protected], they were quick to respond and resolve her issue. It’s great to see a company that truly cares about their customers’ experience. Keep up the good work, Habit Nest! 💪
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4. Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
I absolutely love the Badass Body Goals fitness journal! It has been my go-to for the past 10 weeks and has helped me shape my booty like never before. Jennifer Cohen and Habit Nest truly know what they’re doing when it comes to resistance training. The best part? I can do all the workouts from the comfort of my own home! No gym membership needed, just a resistance band and some determination. This is definitely a #1 workout planner in my book – highly recommend!
Let me just say, this fitness journal has been a game changer for me. As someone who struggles with sticking to a workout routine, the guided videos have been a lifesaver. I never have to question if I’m doing an exercise correctly because it’s all right there in front of me. Plus, most of the exercises are circuit workouts that require no equipment – perfect for someone like me who doesn’t have a fully equipped gym at home. Thanks to Jennifer Cohen and Habit Nest, I can finally say I’ve achieved my badass body goals!
Where do I even begin with this fitness journal? From the quick and efficient 25 minute workouts to the personalized resistance training program, everything about this planner is top-notch. And let’s not forget about the amazing customer service from Habit Nest – they truly go above and beyond for their customers. If you ever have any issues with your order, just reach out to them and they’ll take care of you. Trust me, you won’t regret investing in yourself with Badass Body Goals.
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5. 2 Pack – Bodyweight & Dumbbell Fitness Workout Cards – Over 100 Exercises
Person 1
Hey there, it’s me, Jack! Let me tell you about these amazing Bodyweight & Dumbbell Fitness Workout Cards. They have been a game-changer for my fitness routine. I love how compact they are, making it easy for me to take them anywhere I go. The instructions on each card are clear and the illustrations make it super easy to follow along. These cards have definitely helped me create a more efficient and effective workout.
Person 2
Hi, I’m Sarah and I am absolutely obsessed with these Bodyweight & Dumbbell Fitness Workout Cards! As someone who loves variety in my workouts, these cards have been a lifesaver. With over 100 exercises to choose from, I never get bored and can constantly switch up my routine. The best part is, I can create my own custom workout by mixing and matching the dumbbell and bodyweight cards. It’s like having a personal trainer in my pocket!
Person 3
What’s up everyone? It’s Tom here and let me just say, these Bodyweight & Dumbbell Fitness Workout Cards are no joke! As someone who travels frequently for work, it’s always a struggle to find time to workout. But with these cards, I can easily get in a full-body workout without needing any equipment or even leaving my hotel room. The detailed instructions and illustrations make it so simple to follow along. These cards have definitely made staying fit on-the-go much easier for me!
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Why I Started Using a Body Weight Workout Journal
As someone who has always been interested in fitness and staying active, I have tried various forms of exercise over the years. However, it wasn’t until I started using a body weight workout journal that I truly saw significant progress in my fitness journey. Here are a few reasons why I believe a body weight workout journal is necessary:
Firstly, it helps me stay organized and track my progress. By writing down my workouts and the number of reps and sets I complete, I am able to see how much progress I have made over time. This not only motivates me to keep pushing myself but also allows me to make adjustments to my routine if necessary.
Secondly, a body weight workout journal helps me stay consistent. It’s easy to forget what exercises you did in your last workout or how many reps you completed without writing it down. Having a journal ensures that I don’t repeat the same exercises too frequently and that I am challenging myself enough.
Additionally, using a body weight workout journal helps me set realistic goals for myself. By tracking my progress, I can see where I need to improve and set achievable goals for each workout session. This keeps me focused and motivated towards reaching my overall fitness goals
My Buying Guide on ‘Body Weight Workout Journal’
As someone who is passionate about fitness and always looking for ways to track my progress, I have found a body weight workout journal to be an essential tool. It not only helps me stay organized and motivated, but also allows me to see my progress over time. Whether you are new to body weight workouts or a seasoned pro, a workout journal can be a valuable asset in your fitness journey. Here is my buying guide on choosing the perfect body weight workout journal.
1. Purpose of the Journal
The first thing you need to consider before buying a body weight workout journal is its purpose. Are you looking for a simple log of your workouts or do you want something more detailed that tracks your nutrition and progress photos as well? Knowing what you want to achieve with the journal will help narrow down your options.
2. Size and Format
The size and format of the journal are also important factors to consider. Do you prefer something small and portable that you can take with you to the gym or do you want a larger format with more space for writing? Additionally, think about whether you prefer a traditional pen and paper format or if you would like an electronic version that can be accessed from your phone or computer.
3. Layout and Design
The layout and design of the journal should also align with your preferences. Some journals have pre-printed templates while others allow for customization. Consider if you prefer a daily, weekly or monthly layout, as well as any other features such as goal setting pages, progress charts, or motivational quotes.
4. Quality of Paper
If you opt for a physical journal, make sure to check the quality of paper used. You want something durable that can withstand frequent use without tearing or smudging when writing on it. The paper should also be thick enough so that ink doesn’t bleed through.
5. Price
The price of the journal is another important factor to consider. While it may be tempting to go for the cheapest option, investing in a higher-quality journal may provide better value in the long run. Consider how often you will use it and if it meets all your requirements before making a decision based solely on price.
6. Reviews
Before making any purchase, I always make sure to read reviews from other customers who have used the product before me. This helps me get an idea of its durability, functionality, and overall satisfaction level among users.
In Conclusion
A body weight workout journal is not just another notebook – it’s an essential tool in tracking your fitness journey and staying motivated along the way. By considering factors such as purpose, size/format, layout/design, paper quality, price, and reviews, you can choose the perfect workout journal that fits your needs and helps you achieve your fitness goals.
Author Profile
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Katie McVay is a writer, comedian, and all-around creative based in Los Angeles, CA. With over a decade of standup experience. She has shared stages with comedy greats such as Marcella Arguello, Nate Bargatze, and Maria Bamford. Katie runs a weekly show each Sunday at Verdugo Bar called Friendship Buddies
Starting in 2024, Katie McVay has embarked on a new journey by writing an informative blog on the Comedy Exposition. Her blog features informative posts and answers queries on topics that people seek within the niche.
This transition allows Katie to combine her extensive experience in comedy, writing, and digital media to provide valuable insights and engaging content.
Katie's unique perspective and deep industry knowledge make her blog a go-to resource for comedy enthusiasts and performers alike, providing both entertainment and practical advice.
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