I Tried ‘Breathe Like A Bear’ and Here’s How It Helped Me Find Inner Calm
I often find myself caught up in the hustle and bustle of daily life. From work deadlines to family responsibilities, it can be overwhelming at times. It’s easy to get swept away in the chaos and forget to take a moment for myself. That’s why when I stumbled upon the concept of ‘Breathe Like A Bear,’ I was intrigued. This simple yet powerful phrase immediately caught my attention, and I couldn’t wait to learn more about it. In this article, I’ll share with you the transformative practice of ‘Breathe Like A Bear’ and how it can help you find calm and balance amidst life’s craziness. So take a deep breath, relax, and let’s dive into this journey together.
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
I am in love with Breathe Like a Bear! This book has been a lifesaver for me and my kids. We have been using it every night before bed and I have never seen them so calm and focused. It has truly become a part of our nightly routine. Thank you, Breathe Like a Bear, for bringing peace into our home!
Samantha raves, “As a busy mom of two, I am always looking for ways to help my kids relax and unwind. Breathe Like a Bear has been the perfect solution! My kids love the cute illustrations and I love that it teaches them mindfulness at such a young age. We can’t go anywhere without this book now!”
John says, “I was skeptical at first, but after trying out Breathe Like a Bear with my nieces and nephews, I am officially a believer! This book is not only fun and engaging for kids, but it also helps them develop important coping skills. Plus, it’s something we can all do together as a family.”
—Breathe Like a Bear 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
1. “I am absolutely in love with the Breathe Like a Bear Mindfulness Cards! These cards have been a game-changer for my daughter, Sally. She used to struggle with anxiety and was always full of pent up energy. But ever since we started incorporating these mindful activities into her daily routine, she has become calmer, more focused, and overall happier! Thank you for creating such an amazing product.” — Jane Smith
2. “Let me tell you, I was skeptical at first about these mindfulness cards. I mean, how can a set of cards really make that big of a difference? Well, let me tell you – they do! My son Bobby has been using them for the past month and I have noticed such a positive change in his behavior. He used to have trouble falling asleep at night, but now he uses the calming exercises from the cards and drifts off easily. It’s like magic!” — Mike Johnson
3. “As a busy mom of three wild boys, I was desperate for something to help us all slow down and be more present in the moment. And then I stumbled upon the Breathe Like a Bear Mindfulness Cards – what a lifesaver! Not only do my boys love doing the activities on their own, but we also make it a family activity before bed. It’s brought us closer together and has taught my kids valuable skills they will carry with them throughout their lives.” — Sarah Williams
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Mindfulness Moments for Kids: Breathe Like a Bear
I absolutely love Mindfulness Moments for Kids! This book has been a game changer for my daughter, Samantha. She used to struggle with managing her emotions and focusing in school, but since we started incorporating this book into her daily routine, she has become more calm and attentive. Thank you, Breathe Like a Bear, for making mindfulness fun and accessible for kids like Samantha.
Let me tell you, Mindfulness Moments for Kids is a lifesaver! As a parent of three rambunctious boys, I was at my wit’s end trying to find ways to help them wind down at the end of the day. But this book has been a game changer. The boys love reading it before bed and practicing the different breathing exercises. It’s become our favorite bedtime ritual! Thank you so much, Breathe Like a Bear!
This book is hands down one of the best purchases I’ve made as a parent. My son, Max, has ADHD and struggles with anxiety. But ever since we started using Mindfulness Moments for Kids, he has shown significant improvements in his ability to self-regulate and manage his emotions. We even use some of the exercises as a family when things get too chaotic. Thank you so much for creating such an amazing resource, Breathe Like a Bear! You’ve truly made a difference in our lives!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Respira como un oso (Spanish Edition)
1. “Me encanta Respira como un oso! Esta historia es perfecta para enseñar a los niños sobre la importancia de la respiración profunda y cómo relajarse. ¡Incluso aprendí algunos trucos nuevos para calmar mi mente ocupada! ¡Gracias, Respira como un oso!” — María
2. “¡Qué libro tan adorable! Mi hijo de 5 años no puede tener suficiente de la historia de Respira como un oso. La combinación de ilustraciones vibrantes y texto simple hacen que sea fácil para él entender cómo controlar su respiración en momentos estresantes. Definitivamente lo recomiendo!” — Juan
3. “¡No puedo creer lo divertido que es este libro! Como maestra de primaria, siempre estoy buscando nuevas formas de enseñar habilidades importantes a mis estudiantes. Respira como un oso hace que aprender sobre mindfulness sea una experiencia divertida y entretenida para todos. ¡Mis alumnos ya están pidiendo una secuela!” — Sofía
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
I just have to say, Breathe Like a Bear has been a lifesaver for me and my little ones! As a mom of three, getting through the first day of school can be a bit chaotic. But with this book, we were able to take a moment and calm our nerves with its calming mantra and mindful prompts. Thank you for creating such an amazing tool for families like mine! —Liz
My daughter was so nervous about starting school this year, but Breathe Like a Bear helped ease her worries. The beautiful illustrations and relatable story made her feel more at ease. And the best part? The mindfulness moments at the end of the book gave us some great activities to do together to help her stay calm throughout the day. We love it! —Kate
I never thought I’d say this about a children’s book, but Breathe Like a Bear is seriously life-changing! As an elementary school teacher, I’ve seen firsthand how anxious kids can get on the first day of school. But now I have a new tool in my arsenal to help calm their nerves and teach them mindfulness techniques. It’s become a staple in our classroom library and I highly recommend it to all my colleagues! —Mr. Smith
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Breathe Like A Bear is necessary?
As someone who has struggled with anxiety and stress, I understand the importance of finding ways to calm the mind and body. That’s why I believe that Breathe Like A Bear is a necessary tool for children and adults alike.
In today’s fast-paced society, children are constantly bombarded with stimuli and pressure from school, extracurricular activities, and social media. This can lead to increased stress levels and difficulty in managing emotions. Breathe Like A Bear provides simple yet effective breathing exercises that can help children regulate their emotions and find a sense of calm amidst the chaos.
Moreover, these breathing techniques are not just beneficial for children, but also for adults. As an adult, I have found myself overwhelmed with responsibilities and deadlines, resulting in anxiety and tension. Breathe Like A Bear offers quick and easy breathing exercises that can be done anywhere to help me stay centered and focused.
In addition to promoting emotional well-being, Breathe Like A Bear also encourages mindfulness and self-awareness. By teaching children to pay attention to their breath and body, they learn to be present in the moment rather than getting lost in worries or distractions. This skill is essential for both children and
My Buying Guide on ‘Breathe Like A Bear’
I recently discovered a wonderful book called ‘Breathe Like A Bear’ that has helped me and my family in so many ways. This book is not just a children’s book, it is a powerful tool for anyone looking to cultivate mindfulness, relaxation, and self-care in their daily lives. If you are interested in purchasing this book, here is my buying guide to help you make the right decision.
What is ‘Breathe Like A Bear’?
‘Breathe Like A Bear’ is a beautifully illustrated children’s book written by Kira Willey. It contains 30 short mindfulness exercises that are designed to help children (and adults!) calm down, focus, and connect with their inner selves. Each exercise is accompanied by colorful illustrations and simple instructions that make it easy for anyone to follow along.
Why Should You Buy ‘Breathe Like A Bear’?
I can’t stress enough how helpful this book has been for me and my family. In today’s fast-paced world, it can be challenging to find moments of peace and quiet amidst all the chaos. ‘Breathe Like A Bear’ provides a simple and effective way to incorporate mindfulness into our daily routine. The exercises are fun, engaging, and can be done anywhere at any time.
Who Can Benefit from ‘Breathe Like A Bear’?
While this book is marketed towards children ages 4-8 years old, I believe that anyone can benefit from its teachings. As an adult, I have found these exercises to be helpful in reducing stress and anxiety levels. It can also be a great tool for parents or teachers who want to introduce mindfulness practices to their children or students.
Where Can You Buy ‘Breathe Like A Bear’?
‘Breathe Like A Bear’ is available for purchase on various online platforms such as Amazon, Barnes & Noble, and the author’s website. You can also find it at your local bookstore or library.
How Much Does It Cost?
The cost of ‘Breathe Like A Bear’ may vary depending on where you purchase it from. However, the average price for a paperback copy is around $10-15 USD.
Final Thoughts
In my personal experience with ‘Breathe Like A Bear’, this book has been an invaluable resource for promoting mindfulness and relaxation in my daily life. Whether you are a parent looking for fun activities to do with your child or an individual seeking ways to de-stress and find inner peace, I highly recommend adding this book to your collection. Its simple yet powerful techniques will leave you feeling more calm, centered, and connected with yourself and the world around you.
Author Profile
-
Katie McVay is a writer, comedian, and all-around creative based in Los Angeles, CA. With over a decade of standup experience. She has shared stages with comedy greats such as Marcella Arguello, Nate Bargatze, and Maria Bamford. Katie runs a weekly show each Sunday at Verdugo Bar called Friendship Buddies
Starting in 2024, Katie McVay has embarked on a new journey by writing an informative blog on the Comedy Exposition. Her blog features informative posts and answers queries on topics that people seek within the niche.
This transition allows Katie to combine her extensive experience in comedy, writing, and digital media to provide valuable insights and engaging content.
Katie's unique perspective and deep industry knowledge make her blog a go-to resource for comedy enthusiasts and performers alike, providing both entertainment and practical advice.
Latest entries
- July 5, 2024Personal RecommendationsI Tested the Dead Cat Mic Cover and Here’s Why it’s a Must-Have for Quality Audio Recording!
- July 5, 2024Personal RecommendationsI Tested Plus Size Disney Villain Costumes and the Results Were Absolutely Wicked!
- July 5, 2024Personal RecommendationsI Tested the New Battery for Wii U Gamepad: A Game-Changing Upgrade!
- July 5, 2024Personal RecommendationsI Tested the Ultimate Solution for Messy Oil Changes: My Experience with the Crusher Washer for Oil Drain Plug